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Every gratitude exercise I’ve ever done asks you to think about what you have to be grateful for. In other words, you brainstorm reasons you ought to feel grateful, whether or not you do.

You’ve probably done one of these before: writing five things you’re grateful for every night, recalling past good luck during difficult moments, or trying to remember, as often as possible, your privileges and advantages in life.

These exercises might be worthwhile on some level, but most of the time they don’t create much of a real-time, felt sense of gratitude. They just remind you of certain encouraging rote facts: on paper, your situation is pretty good; many parts of your life would be enviable to others; things could be worse.

As you might have noticed, simply making the case to ourselves that we have reasons to feel grateful doesn’t necessarily make us feel grateful.

Gratitude, when we do genuinely feel it, arises from experiences we are currently having , not from evaluating our lives in our heads. When you feel lonely, for example, simply remembering that you have friends is a dull, nominal comfort compared to how wonderful it feels when one of those friends calls you out of the blue. Reflecting on the good fortune of having a fixed address is nice, but stepping inside your front door after a cold and rainy walk home is sublime.

The experience, not the idea, is what matters.So if you want to feel grateful, forget the thinking exercises. Look for your good fortune not in some abstract assessment of your life situation, but in your experienceright in this moment. What can you see, feel, hear, or sense, right here in the present, that’s helpful, pleasant, or beautiful?

There’s always something, any time you look. Any interesting sensory experience or pleasant feeling will do: the warmth of a space heater, the cat on your lap, the play of sunlight on the table.

That’s the other important part: we don’t need to reserve our gratitude for the big, lifetime-scale conditions, such as health, economic class, or loved ones.In every moment, regardless of your problems, your experience is being improved and beautified by all sorts of small, often haphazard pleasures: the color of the sky, the embrace of this sweater, the protective shelter of this building, the peacefulness of this neighborhood, the taste of this coffee, the softness of this chair, the chirping of these birds, the alertness of your mind right now.

Of course, all the abstract, big-picture life conditions have their own corresponding present-moment pleasures, and they are what matter. Consider the world of difference between trying to appreciate the notion that you aren’t homeless, and appreciating the real-time experience of getting into bed in your own bedroom. That’s where your good fortune truly resides—in your experiences, not your thoughts.


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Trying this out for the first time over my mom’s recipe (6th generation Polish baker)….hope she doesn’t find out!

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I haven’t even put these in the oven yet, but I can tell you that the cookie dough is already one of the best I’ve tasted (and I’ve tasted a lot :))! Not sure if I’ll ever be able to go back to my normal chocolate chip cookies. Thanks for the recipe!

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Having a great recipe with awesome photos is a killer combination. I think I need to wander downstairs and grab another cookie!

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Oh my, I have to make these!!!!!!!! They look like the perfect chocolate chip cookies. I’ve made some before, but they didn’t turn out so well, but I have a feeling that these are it! Can’t wait to make some. :-).

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[…] 100 salami sandwiches and 50 vegan sandwiches; not too bad! I also made about 200 Jacques Torres chocolate chip cookies. I could never cater. I barely had room for just three different items in my kitchen and I […]

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I have even’t tries making these yet, but I already know that they’ll be 5-star cookies. I’m adding these to my Big To-Do List. You can check out my list here: ( ChaussMoi Open Rising Camel Women Shoes VSZZ42
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I’m already drooling 😮

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made these cookies yesterday, baked today. while they are good they are no better than the cook’s illustrated recipe, in fact the taste and the appearance is exactly the same. i dont see any reason to make a special purchase of bread flour and cake flour to make these cookies when you can have a cookie exactly like it using AP flour. im glad i tried it, but i’ll be sticking with the cook’s illustrated recipe.

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This is the path of love. The path of the heart. Like all paths, it is fraught with pitfalls and traps, and most of our emotions are either in the service of our minds or our frightening things that overwhelm us and make us afraid so we protect ourselves from them.

So we come through life a little bit like hungry ghosts. We are beings that have huge needs for love, but seemingly it’s like we have some kind of amoeba that doesn’t allow us to digest our food. So, though we get love, it goes through us and then we need love all over again. This conception isso deep within all of us that we’ve built an entire reality around it, and we think that’s the way it is; that everybody needs love and that if you don’t get it you are deprived, and that the more of it the better, and you need it every day from everything. In that sense it’s like an achievement; you see people that are achievers. The minute they achieve something it becomes irrelevant, and their awareness turns to the next achievement because they are addicted to the practice, not to the goal.

The predicament with loving is the power of the addiction of the practice of loving somebody; of getting so caught in the relationship that you can’t ever arrive at the essence of dwelling in love.

If you imagine it in this sequence that you are cut off in your heart from love so you feel hungry, what that hunger is is the hunger to come home. It’s the hunger to be at peace; to be feeling at one in the universe; where lover and Beloved merge. It’s the place to feel fulfilled in the moment, to be able to live fully in the moment.

Closed off, you are like a bee looking for a flower. You’re flying around buzzing and looking. There are certain very deep patterns, whether they’re psychologically learned or karmic, that are like a lock waiting for a key to open it, but the key must fit into that lock. It must be a certain pattern or concatenation of factors.

All of your psychological conditioning prepares you to be attracted to certain methods, or certain paths, or to certain people. For many people, the energies they’re working with at the time they are seeking this love so strongly are second chakra energies; energies of desire, of Allhqfashion Womens Round Closed Toe Hightop HighHeels Solid Imitated Suede Boots Black FzDWx3J3ic
, of desire for union that is relational and the energy gets into that pattern. And you associate making love as a vehicle to coming into love.

So you’re going along as a little lock waiting for a key, and along comes a shadow of love, goes by, and like a little duckling you turn and you start to walk after it. It just happened to be the particular pattern that turned you on, that opened you up. And you say, “I think I’m in love” with him, or with her. See, that’s the key, right there – not “I think I’m in love,” “I think I’m in love with her” or with him. And if you’re lucky, your key unlocks her or his lock, and his key unlocks your lock, or her key unlocks your lock. So you get into “You love me, I love you, here we are,” and it’s incredible because through this dynamic you have opened to a place that’s like atriangle; the two people together are feeding something that they don’t even know. If they’re feeding the unitive space behind the dualism, they’re feeding the quality of love, and when they’re together, they touch it.

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